Weigh In record (no journal entry) for 13 April 2016
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63.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 53.65g | Prot: 84.73g | Carbs: 184.70g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Banaan, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Framboos Granaatappel Lente Yoghurt, Jumbo Zilveruitjes, Président 12 Petits Chèvres Doux, AH Roma Tomaten, AH Ijsbergsla, AH Avocado Eetrijp. Dinner: Maggi Aardappelpuree A La Minute Naturel, HAK Gesneden Bladspinazie, Valess Milner. Snacks/Other: OLA Raket, Granola Granen, Verse Muntthee, Citroensap (uit Blik of Fles), Gember, Gember, Citroensap (uit Blik of Fles), Verse Muntthee, Modifast Protiplus Reep, Wrigley's Freedent Professional White Citrus. more...
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1675 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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njomnjom's Weight History
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