iiiiiiiiiiiiiiiiiiii's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

108.2 kg Lost so far: 14.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

584 kcal

Fat: 26.92g | Prot: 42.66g | Carbs: 45.15g. Breakfast: Dardanel Ton Klasik. Dinner: Karışık Yeşil Salata, Sade Yoğurt (Düşük Yağlı), Zeytinyağlı Taze Fasulye. more...

2857 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 13 Apr 16

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