Weigh In record (no journal entry) for 13 April 2016
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52 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 34.52g | Prot: 52.48g | Carbs: 222.44g.
Breakfast: Esselunga Equilibrio Biscotti ai Cereali, Carrefour Miele Millefiori, Orzo Bimbo Orzo Solubile, Kellogg's Corn Flakes Originali. Lunch: Mele Golden Delicious, Kiwi, Yogurt Magro al Naturale. Dinner: Fragole, Asparagi Cotti (da Freschi), Valfrutta Fagioli Borlotti, Ferrari Emmentaler, Frittata di Uova, Olio Extra Vergine di Oliva. Snacks/Other: Spremuta d'arancia, Caffè Espresso, Zucchero Semolato, Banana, Granarolo Latte Intero Accadì, Esselunga Mandorle Sgusciate. more...
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1960 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dani7602's Weight History
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