Weigh In record (no journal entry) for 13 April 2016
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 72.19g | Prot: 69.61g | Carbs: 378.82g.
Breakfast: Chia-Samen, Birnen, Ahornsirup, Allos Bircher Müsli mit Amaranth, Gut & Günstig Joghurt Mild 3,5%, Basica Sport, Nature Valley Oats & Honey. Lunch: Gelbe Paprika, Hofgut Delikatess Putenbrust Gegrillt, Gelber Mais, Möhren, Cocktailtomaten, Gurke (mit Schale), Olivenöl, Essig, Junge Frühlingszwiebeln, Kopfsalat, Nature Valley Oats & Honey. Dinner: Duplo Duplo, Leerdammer Original, Edeka Bio Dinkelbrot. Snacks/Other: Nimm2 Lachgummi Frucht & Joghurt, KitKat KitKat. more...
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2497 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Dein Bild ist schön. Es sieht so aus, als wenn du dein Weg und Ziel fest im Blick hast. :-)
Liebe Grüße
15 Apr 16 by member: Noerg66
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15 Apr 16 by member: tscheckagirl
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tscheckagirl's Weight History
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