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all challenges complete! Yay!
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2010:
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1708 kcal
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Fat: 74.20g | Prot: 78.80g | Carbs: 192.53g.
Breakfast: sugar, coffee cream, coffee, banana, clementine. Lunch: clementine, Bananas, American Cheese Slices, bread white, fried egg, bacon. Dinner: chocolate , tea, seafood mush, crab roll, chocolate almond. more...
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2454 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Standing - 4 minutes, Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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tessarian's Weight History
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