I have been so so bad these last couple of weeks it isn't even funny! That's ok I think by falling off the wagon and not really regaining any of the weight I lost shows that when I get to my goal I will be able to maintain my new eating lifestyle. I am no longer craving those Halloween chocolates or the chips and I'm ready to focus once again at my goal. I hope to be down below 170 by Christmas or even sooner :)
|
80.3 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
Gaining 0.1 kg a Week
|