Shannon_21's Journal, 10 Jan 10

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Weigh In record (no journal entry) for 10 January 2010

62.2 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2010:

1180 kcal

Fat: 91.75g | Prot: 72.14g | Carbs: 14.21g. Breakfast: The Big Steak Omelette. Dinner: bacon. more...

1906 kcal

Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 20 minutes, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...

Losing 1.9 kg a Week

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Shannon_21's Journal, 10 Jan 10

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Shannon_21's Weight History