Weigh In record (no journal entry) for 13 April 2016
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.97g | Prot: 46.07g | Carbs: 138.76g.
Lunch: Sup Ayam, Tahu Goreng, Nasi Putih, Ikan Lele. Dinner: Urap, Tahu Goreng, Nasi Putih, Sup Ayam. Snacks/Other: Susu (Susu Murni). more...
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1371 kcal
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Exercise:
Hanging Laundry - 15 minutes, Ironing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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