Weigh In record (no journal entry) for 12 April 2016
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102.3 kg
Lost so far: 10.7 kg.
Still to go: 102.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 71.89g | Prot: 106.67g | Carbs: 219.12g.
Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Leerdammer Lightlife, Becel Pro-Activ, Jonagold, Bruine Boterham. Dinner: Olijfolie, Danone Magere Yoghurt Gesuikerd, Tomaten, Kipfilet, Alpro Soya Bakken en Braden Light, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bosto Rice Toasts. more...
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Gaining 1.1 kg a Week
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