Weigh In record (no journal entry) for 12 April 2016
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111.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.36g | Prot: 134.94g | Carbs: 157.73g.
Breakfast: Papaya, Granola, Yoplait Yogurt Natural. Lunch: Espaguetis, Sirloin, Verduras al Vapor, Milanesa Empanizada. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Pan Blanco. more...
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Losing 10.5 kg a Week
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