Weigh In record (no journal entry) for 08 November 2011
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1935 kcal
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Fat: 52.46g | Prot: 131.85g | Carbs: 222.88g.
Breakfast: Galletas Campurrianas, Café en Grano Mezcla, Leche Desnatada. Lunch: Jamon York, Queso Rayado Especial Pizza Mozzarella & Emmental Seleccionado, Tomates, 4 quesos pizza fresca. Dinner: Carne de Pavo, Harina de Trigo Blanco (Multi Usos), Papa Blanca (Cuerpo y Cáscara), Cebollas, Ajo, Aceite de Girasol, Huevo. Snacks/Other: Uva. more...
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2314 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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