Weigh In record (no journal entry) for 12 April 2016
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.22g | Prot: 145.25g | Carbs: 109.77g.
Breakfast: Consilia Soia Drink Bio, Jocca Fiocchi di Latte, Weetabix Formelle di Frumento Integrale, Xcore Predators Prey. Lunch: Zanetti Formetto, Fesa di Tacchino, Gran Biraghi Grattugiato Fresco, Olio Extra Vergine di Oliva, Delizie del Sole Orzo Perlato, Verza. Dinner: Vallelata Treccia di Mozzarella, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Mele Pink Lady. more...
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2186 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 4 hours, Stretching (yoga) - 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 7 kg a Week
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eyturtle's Weight History
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