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Anvilu
Journal
12 Apr 16
Anvilu's Journal, 12 Apr 16
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Fett 29,4% Muskeln 32,1% Wasser 46.6%
77 kg
Lost so far:
9.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
626 kcal
Fat: 24.20g | Prot: 29.32g | Carbs: 70.15g.
Breakfast:
Chia-Samen, Bauer Der Große Bauer Weniger Kalorien Vanille, Alnatura Dinkel Hafer Crunchy, Frühstücks-Granola.
Lunch:
Harry Balance Toast (38g), Ja! Fleischwurst, Edeka Selection Luftgetrocknete Salami.
more...
2401 kcal
Exercise:
Housework - 1 hour, Ironing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anvilu's Weight History
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