Weigh In record (no journal entry) for 12 April 2016
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 70.00g | Prot: 99.68g | Carbs: 209.14g.
Breakfast: Leinöl, Chiquita Banane, Gutes Land Naturjoghurt 1,5%, Seitenbacher Voll-Biologische-Mischung. Lunch: Milfina Milch 1,5% Fett, Vitasia Erdnussöl, Gut Ponholz Schweinehackfleisch, Champignons Frisch, Knoblauch, Jacoby Limettensaft, Sojasoße, Hühnerbrühe, Porree, Ingwer, Oryza Jasmin Reis. Dinner: Lieken Urkorn Vollkornbrot, Sherry, Honig, Tomatenmark, Thomy Delikatess-Mayonnaise, Rote Zwiebeln, Champignons Frisch, Schinken, Thunfisch in Wasser (Konserviert), Galiamelone. Snacks/Other: Kaffee mit Milch, Hefezopf. more...
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2471 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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