Weigh In record (no journal entry) for 12 April 2016
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87.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.32g | Prot: 71.00g | Carbs: 189.58g.
Breakfast: Yayla Yogurt 10% Fett, Gekochtes Ei, Orangen, Banane. Lunch: Gemischter Salat mit Dressing. Dinner: Kühne Gewürzgurken, Putenbrust Fleisch, Mischgemüse. Snacks/Other: Landliebe Joghurt mit Erdbeeren, Kaugummi (Gezuckert). more...
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2361 kcal
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Exercise:
Pedalling - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Franziskus's Weight History
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