Weigh In record (no journal entry) for 12 April 2016
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113.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 53.29g | Prot: 65.74g | Carbs: 271.50g.
Breakfast: Pınar Labne, İçim Süzme Peynir, Uno Çok Tahıllı Ekmek, Domatesler, Yumurta Omleti, Yeşil Zeytin. Lunch: Makarna, Muratbey Tam Yağlı Taze Kaşar Peyniri, Sarı Tatlı Mısır, Sade Yoğurt (Tam Yağlı Süt). Dinner: Nestle Corn Flakes. Snacks/Other: Muz, Portakal, Portakal, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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Losing 1.5 kg a Week
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berkergemili's Weight History
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