Robsown's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

83.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

983 kcal

Fat: 40.13g | Prot: 56.59g | Carbs: 91.92g. Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Pork Chop (Lean Only Eaten). Snacks/Other: Naartjie. more...

2127 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 12 Apr 16

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Robsown's Weight History