Weigh In record (no journal entry) for 12 April 2016
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96.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 42.84g | Prot: 54.78g | Carbs: 191.73g.
Breakfast: Grancereale Brioche Cereali e Cioccolato con Mandorle, Caffè Macchiato, Zucchero. Lunch: Funghi, De Cecco Passata di Pomodoro, Barilla Pasta. Dinner: Burro, Conad Pane di Grano Duro, Asparagi, Uovo Sodo, GrissinBon Fagolosi, Primo Prato Caciotta. more...
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2824 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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gabricontacalorie's Weight History
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