iiiiiiiiiiiiiiiiiiii's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

109 kg Lost so far: 14 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

514 kcal

Fat: 29.08g | Prot: 44.25g | Carbs: 17.26g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kızılay Doğal Maden Suyu, Karışık Yeşil Salata, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. more...

2875 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 12 Apr 16

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