Weigh In record (no journal entry) for 12 April 2016
|
101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 29.45g | Prot: 26.10g | Carbs: 42.45g.
Breakfast: Tam Yağlı Sade Yoğurt, Su (Şişede), Su. Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Zeytinyağlı Kereviz. Snacks/Other: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|