bumbye's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

62.0 kg Lost so far: 15.2 kg. Still to go: 62.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1647 kcal

Fat: 63.84g | Prot: 89.31g | Carbs: 170.57g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Steak, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2285 kcal

Exercise: Cardiac rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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