EdwardSword's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

125.7 kg Lost so far: 27.3 kg. Still to go: 20.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 April 2016:

303 kcal

Fat: 15.30g | Prot: 23.16g | Carbs: 17.54g. Breakfast: Yağsız Kızarmış Yumurta, Tavuk Sosisi. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Tavuk Sosisi, Yağsız Kızarmış Yumurta. more...

5533 kcal

Exercise: Özel - 1 hour, Housework - 2 hours, Sitting - 4 hours, Standing - 12 hours, Sleeping - 5 hours. more...

Gaining 5.6 kg a Week

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EdwardSword's Journal, 11 Apr 16

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