Shawn Murphy's Journal, 08 Dec 09

Weigh In record (no journal entry) for 08 December 2009

96.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 December 2009:

718 kcal

Fat: 19.53g | Prot: 24.18g | Carbs: 136.37g. Breakfast: Maple Dip Donut, All-Bran, Clementines. more...

2746 kcal

Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Shawn Murphy's Weight History