FitMusa's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

88.9 kg Lost so far: 0.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

383 kcal

Fat: 16.93g | Prot: 10.28g | Carbs: 49.68g. Breakfast: Woolworths Top Red Apples. Lunch: Woolworths Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Greek Style Yoghurt. more...

2390 kcal

Exercise: Driving - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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FitMusa's Journal, 11 Apr 16

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