Weigh In record (no journal entry) for 11 April 2016
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55.6 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 48.21g | Prot: 80.01g | Carbs: 31.96g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Kay's Naturals Lemon Herb Protein Chips. more...
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Losing 0.5 kg a Week
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