MMDuff10's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

61.4 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1196 kcal

Fat: 70.00g | Prot: 63.00g | Carbs: 49.00g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Skyline Chili Loaded Chili Bowl. Dinner: Hormel Spam Low Sodium, Fireball Whiskey. more...

2045 kcal

Exercise: Elliptical - 42 minutes, Resting - 8 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 11 Apr 16

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MMDuff10's Weight History