Weigh In record (no journal entry) for 11 April 2016
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71.9 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 107.47g | Prot: 62.87g | Carbs: 235.82g.
Breakfast: Chia-Samen, Banane, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken. Lunch: Bonduelle Gold Mais, Radieschen, Salakis Feta Natur, Cocktailtomaten, Gurke (mit Schale), Olivenöl, Essig, Junge Frühlingszwiebeln, Kopfsalat. Dinner: Gemischte Nüsse, Gut & Günstig Joghurt Mild 3,5%, Süßkartoffel, Patros Feta, Olivenöl, Rote Paprika, Zucchini. Snacks/Other: Heilemann Confiserie Edelbitter-Schokolade, Basica Sport, Leerdammer Original, Edeka Bio Dinkelbrot, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, KitKat KitKat. more...
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3022 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Bicycling (slow) - 11/mph - 30 minutes, Cross Training - 30 minutes, Roller Blading - 45 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 0.5 kg a Week
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tscheckagirl's Weight History
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