Weigh In record (no journal entry) for 11 April 2016
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48.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 47.83g | Prot: 28.00g | Carbs: 106.79g.
Breakfast: Bananas. Lunch: Cooked Artichoke (from Fresh), Cheese Sweet Rolls. Dinner: Green Olives, Ezine Altınkılıç Klasik İnek Peyniri, Uno Sofra Tam Buğday Ekmeği. Snacks/Other: Dried Cranberries, Raisins, Hazelnuts or Filberts Nuts. more...
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Losing 0.7 kg a Week
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e_meliss's Weight History
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