Weigh In record (no journal entry) for 11 April 2016
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42.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 30.35g | Prot: 111.09g | Carbs: 242.04g.
Breakfast: Zwagerman Flinterdunne Achterham, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Zwagerman Runderrookvlees, Zwagerman Kipfilet Naturel, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Landjonker Kipfilet, Green Grocer's Erwten, Milbona Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, Lidl Roodschillige Vrij Vastkokende Aardappelen. Snacks/Other: AH Kanzi Appels, Honig Kip Kerrie, AH Mandarijnen, Zwagerman Kalkoenfilet, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Opey Maria Biscuits, Milbona Magere Yoghurt, Nutricia Nutridrink Protein. more...
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1477 kcal
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Exercise:
Cooking - 25 minutes, Standing - 10 minutes, Grocery Shopping - 20 minutes, Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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