Robsown's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

83.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1307 kcal

Fat: 51.24g | Prot: 74.36g | Carbs: 150.07g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar. Lunch: Ham and Cheese Sandwich. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Grapes. more...

2135 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 11 Apr 16

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Robsown's Weight History