Weigh In record (no journal entry) for 11 April 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 28.54g | Prot: 62.31g | Carbs: 96.92g.
Breakfast: Rhabarber, Chia-Samen, M-Budget Magerquark. Lunch: Coop Peperoni, Ebly Ebly, Lauch, Karotten, Knoblauch, Rote Zwiebeln, Zucchini. Dinner: Ebly Ebly Gekocht, Tomaten, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Räucherlachs, M-Budget Frischkäse, Knäckebrot, Chicoree, Zucchini. more...
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1968 kcal
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Exercise:
Working - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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