Weigh In record (no journal entry) for 11 April 2016
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.03g | Prot: 65.28g | Carbs: 194.53g.
Breakfast: Water, Thee, Banaan. Lunch: Water, Coca-Cola Coca-Cola Zero, AH Snack Tomaatjes, Gekookt Ei, Kaas, Johma Twents Kruidentuintje, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Coca-Cola Coca-Cola Zero, Thee, Honing, Wortelen. more...
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2403 kcal
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Exercise:
Skeeleren 17 km - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Jondavanhunnik's Weight History
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