Rensie 1111's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

80.3 kg Lost so far: 10.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

910 kcal

Fat: 40.18g | Prot: 29.30g | Carbs: 110.47g. Breakfast: Beemster Oude Kaas 48+, LU Cracotte Vital. Lunch: AH Goudse Kaas Jong Belegen 48+, Avocado, Pistolet. more...

3103 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 29 minutes, XCO - 47 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Rensie 1111's Journal, 11 Apr 16

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Rensie 1111's Weight History