Weigh In record (no journal entry) for 07 November 2011
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78.7 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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972 kcal
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Fat: 28.61g | Prot: 30.59g | Carbs: 150.45g.
Breakfast: 100% Whole Grain Oats, English Walnuts, *PS WILD BLUEBERRIES FRZN. Lunch: Onions, Finely Shredded Sharp Cheddar Cheese, Fat Free Refried Beans, Red Enchilada Sauce, Yellow Corn Tortillas. Snacks/Other: Caramel Syrup, Bananas, Toast Chee Reduced Fat Peanut Butter Crackers. more...
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Losing 0.2 kg a Week
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