iiiiiiiiiiiiiiiiiiii's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

109.3 kg Lost so far: 13.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

731 kcal

Fat: 56.01g | Prot: 28.15g | Carbs: 31.54g. Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Etli ve Pirinçli Sarma. more...

3083 kcal

Exercise: Cooking - 3 hours, Cleaning - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 11 Apr 16

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