Weigh In record (no journal entry) for 11 April 2016
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.47g | Prot: 88.23g | Carbs: 94.32g.
Breakfast: Banana, Philadelphia Balance, Esselunga Petto di Pollo al Forno, Albume d'uovo Cotto, il Molino Chiavazza Crusca d'avena, Activia Zero Bianco Cereali. Lunch: Mela, Panmonviso Grissini Iposodici, Zucchine Cotte, Coop Salmone Scozzese Affumicato. Dinner: Enervit Gymline Muscle High Protein Bar 50%. more...
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Gaining 0.9 kg a Week
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Dania_76's Weight History
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