Weigh In record (no journal entry) for 10 April 2016
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 27.28g | Prot: 67.29g | Carbs: 151.55g.
Breakfast: Açúcar Granulado, Meia de Leite, Mimosa Manteiga com Sal, Pão Branco. Lunch: Açúcar Granulado, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Grelhado. Dinner: Nestum Nestum Mel. Snacks/Other: Continente Queijo Flamengo Fatias, Pão Branco. more...
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Gaining 0.5 kg a Week
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sapguerreiro's Weight History
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