Weigh In record (no journal entry) for 10 January 2010
|
86.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
1678 kcal
|
Fat: 64.51g | Prot: 75.54g | Carbs: 209.09g.
Breakfast: Spinach, Fiber One Nonfat Yogurt Key Lime Pie, Optima Shakes - Rich Chocolate Royale. Lunch: olive oil, asparagus, sun chips, skirt steak, white rice. Dinner: Dinner Yeast Rolls, 2 cups Chicken Spinach Tortellini Soup. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, alexia waffle fries, rice quakes. more...
|
|
2790 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanstonmomcpa's Weight History
|