iiiiiiiiiiiiiiiiiiii's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

109.8 kg Lost so far: 13.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

600 kcal

Fat: 33.35g | Prot: 18.75g | Carbs: 60.63g. Breakfast: Menemen. Dinner: Turşu, Sütaş Tava Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Magnum Mini Badem, Danone Activia İncir Ceviz. more...

2959 kcal

Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 40 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.4 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 10 Apr 16

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