85Alex85's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

97.7 kg Lost so far: 13.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

2636 kcal

Fat: 123.32g | Prot: 85.30g | Carbs: 295.07g. Breakfast: Gutfried Geflügelwurst, Orangen, Hela Curry Gewürz Ketchup Delikat, Kaffee mit Milch und Zucker, Gut & Günstig Gouda in Scheiben, Milfina Butter, Lidl Buttertoast. Dinner: Coppenrath & Wiese Käsekuchen. more...

3072 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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85Alex85's Journal, 10 Apr 16

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