|
Started using Lose It! To track weight. I do like this for a lifetime journal.
I was doing really good up until January and I weighed about 160
Then got depressed and stressed from life and school
Started eating candy and sugar for temporary happiness
Wasn't a good choice, now I just kinda feel like crap at 175 midday closer to 180
Can't fit I'm clothes anymore
Change is needed
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
Gaining 0.4 kg a Week
|
 Comments
Don't be hard on yourself small steps will give you great success slow down on sweets
10 Apr 16 by member: Bannhut
|
You can get back with it, Michael,
|
Hey, you took the first step in recognizing you needed change.. The next steps are to just stick with it!! U can do it!!
10 Apr 16 by member: smartygirlCA
|
Well done for recognizing the culprits too especially the stress and depression. Find a way to handle those and it will be easier to deal with the cravings. You can lose those kgs - You've done it before...all the best!
10 Apr 16 by member: G_Mat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BleyLIFE's Weight History
|