Weigh In record (no journal entry) for 10 April 2016
|
109.5 kg
Lost so far: 20.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 41.88g | Prot: 83.19g | Carbs: 43.88g.
Breakfast: Smart For Life Chocolate Protein Bar, Premier Protein High Protein Shake. Lunch: Flaxseed Seeds, President's Choice Crumbled Goat's Milk Feta Cheese, Grilled Chicken, President's Choice Balsamic Vinaigrette, Cooked Beets (from Fresh), Mixed Salad Greens, Spinach. more...
|
Gaining 2.5 kg a Week
|
|
delucank's Weight History
|