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mrijnvis
Journal
10 Apr 16
mrijnvis's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
70.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
184 kcal
Fat: 2.50g | Prot: 8.00g | Carbs: 31.00g.
Breakfast:
ProNutro Wholewheat Original.
more...
2064 kcal
Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Comments
Nice👏👏
10 Apr 16 by member:
nicki225
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mrijnvis's Weight History
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