Weigh In record (no journal entry) for 10 April 2016
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94.3 kg
Lost so far: 19.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 63.38g | Prot: 87.04g | Carbs: 300.53g.
Breakfast: Edeka Getrocknete Aprikosen, Libby's Aprikosen Halbe Frucht, Allos Hof Roastie, Gutes Land Joghurt Mild 3,5% Fett, Orangensaft. Lunch: Elstar, Barilla Tagliatelle Bolognesi, Weight Watchers Ungarisches Gulasch. Dinner: Weintrauben, Elstar, Hengstenberg Mildessa Mildes Weinsauerkraut, Weight Watchers Junger Gouda, Ja! Frischkäse mit Kräutern, Vollkornbrot. Snacks/Other: Kaffee mit Milch, Weißwein, Käsekuchen. more...
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2990 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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helmutfreiwald's Weight History
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