Weigh In record (no journal entry) for 10 April 2016
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67.8 kg
Lost so far: 29 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 76.76g | Prot: 83.13g | Carbs: 14.97g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Apetit Kukkakaali-Parsakaali Gratiini, Naudanjauheliha (10% Rasvaa). Dinner: Snellman Ylikypsä Kinkku, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Lindt 90% Cocoa, Nellie Dellies Salty Liquorice, Milbona Tilsiter Juusto, Meira Natural Maapähkinä. more...
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3277 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Cooking - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 1 hour. more...
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Gaining 0.9 kg a Week
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mokateko's Weight History
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