Weigh In record (no journal entry) for 10 April 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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605 kcal
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Fat: 32.25g | Prot: 21.89g | Carbs: 57.90g.
Breakfast: Woolworths Top Red Apples. Lunch: Lipton Rooibos Ice Tea, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Hot Mango Atchar, Woolworths Tangy Lite Mayonnaise, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Boiled Sweetpotato (without Peel, Fat Added in Cooking). Snacks/Other: Grapes (American Type, Slip Skin). more...
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2525 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
11 Apr 16 by member: Black Bee
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Thank you I'm so determined to get it right and keep it off this time around 😊
And this platform is just what I need 👍
12 Apr 16 by member: FitMusa
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