Weigh In record (no journal entry) for 10 April 2016
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86.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3455 kcal
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Fat: 198.69g | Prot: 112.81g | Carbs: 217.13g.
Breakfast: Hohes C Milde Orange, Dattel, Pesto, Laugenstange, Weißwurst, Rührei. Dinner: Chavroux Ziegenfrischkäse, Gut & Günstig Lachsschinken, Purland Hackepeter, Kürbiskernbrötchen. Snacks/Other: Fruchtjoghurt, Roter Tafelwein, Rührkuchen. more...
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2371 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Franziskus's Weight History
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