Weigh In record (no journal entry) for 09 April 2016
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102.2 kg
Lost so far: 10.8 kg.
Still to go: 102.2 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 73.02g | Prot: 83.30g | Carbs: 267.72g.
Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Leerdammer Lightlife, Becel Pro-Activ, Gele Mosterd, Bruine Boterham, Philadelphia Kruiden en Knoflook Light. Dinner: Entremont Emmental, Spaghetti Bolognese. Snacks/Other: Bosto Rice Toasts, Jonagold. more...
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Losing 0.8 kg a Week
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