Weigh In record (no journal entry) for 09 April 2016
|
76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 53.52g | Prot: 134.08g | Carbs: 235.27g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Sonnenquader, Strauchtomaten, Radieschen, Rote Paprika, Karotten, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei. Dinner: Delikato Delikatess Majonäse, Kania Tomaten Ketchup Light, Landjunker Rib-Eye-Steak, Kartoffeln, REWE Rote Bete in Scheiben, Beste Ernte Sellerie-Salat. Snacks/Other: Beck's Bier (500 ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3072 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 48 minutes, Cleaning - 3 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|