Weigh In record (no journal entry) for 09 April 2016
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131.5 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 108.10g | Prot: 76.34g | Carbs: 102.82g.
Breakfast: Brown and Serve Pork Sausage, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Great Value Applesauce Unsweetened, Aldi Peanut Butter. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Cabot Extra Sharp White Cheddar Cheese, Young Green Onions, Happy Farms Swiss Cheese, Green Leaf Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Nature Made Magnesium, Puraqua Bottled Water, Haagen-Dazs Vanilla Ice Cream, Puraqua Bottled Water. more...
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3803 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Moonfairie's Weight History
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